Zurich · Swiss

Surf your life, a holistic coaching concept.

The „surf your life" concept is a transdisciplinary and holistic program for better health and well-being while reducing the resources required for this — through the elaboration and synchronization of individual rhythms.

Swimmer underwater Dudarev Mikhail / shutterstock.com

Practical research, delivered as personal guidance.

To be able to offer our customers solutions according to the highest scientific standards we established a surf your life - Institute. The aim of this institute with practical relevance is to combine the latest research findings with tried and tested methods. In cooperation with professors, universities and other international research institutes and companies (e.g. Health and Tech StartUp's) we can thus flexibly and quickly deliver results and high-quality diagnostics and solutions in practice and thus to our customers.

We are therefore experts in the selection of specific equipment, individually adapted to each client and in consulting regarding possible further solutions. Not every successful method is equally useful and effective for every client. Together we develop a personalized and flexible model, which can be adapted according to the success. Our professional expertise in the field of motivation and emotion regulation research, psychology, orthodox and alternative medicine, especially in the new areas of integrative medicine and psychoneuroimmunology, offers an enormous time and money saving for many clients and represents an objective and individual consultation independent of marketing promises of individual companies.

Research icon Research
(Science, Technology)
Software icon Software

The unique surf your life program consists of 4 pillars, aiming to bring dynamic equilibrity into the most important areas of life.

Four rhythms synchronizing around the syl. mark
health

Personal diagnostics to identify and further clarify the causes of symptoms and diseases; regeneration, burnout prevention, sleep, breathing, nutrition, exercise.

mindset

Sense of life/philosophy, values, needs, motivation, self-regulation, resilience, cognitive abilities, flow, mindfulness, relaxation, body mind connection.

relations

Communication with yourself, with others, with your environment, relationship patterns, love relationship/partnership.

career

Career/professional counselling and coaching, career development, modern leadership, work-life balance, finances and pension provision.

elaboration & synchronization of personal rhythm — click a pillar to mute it

Interested in the syl-program and finding your personal rhythm? We are looking forward hearing from you.

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Rhythm is the key to the most natural and effective lifestyle possible.

Besides the often difficult to influence environmental rhythms (work, seasons, relations, etc.), personal chronobiology plays an important role. Through the integrative and for the first time consciously synchronizing approach chosen in the concept, through proven individual interventions from medicine, psychology and coaching, we can bring these rhythms and thus our clients into coherence.

This creates otherwise unattainable positive synergy effects. In addition to increased effectiveness, these are reflected in a significant reduction of costs, high time savings and the associated sustainability in everyday life.

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Supplements and diagnostics

Training our own "surf your life" coaches, at the highest professional level.

In order to be able to offer all this at the highest professional level and with the aim of creating interesting and attractive jobs, we will train our own "surf your life" coaches at our academy. People with a medical, psychological or other coaching background are the target group for these trainings at the beginning.

Entry

A medical, psychological or other coaching background is the starting point for these trainings.

Specialize

They will first be trained in one of the 4 dimensions (health, mindset, career, relations).

Integrate

They are introduced to the holistic and transdisciplinary thinking of "surf your life".

Expand

An extension of core competences to the other areas, and further career steps, are possible.

Surfer at sunset

"Living life to the fullest, we surf our life by optimising our required resources."

We are a transdisciplinary team of highly motivated health experts and wholebeing artists.

Living life to the fullest, we surf our life by optimising our required resources. We share a common passion for life and vision for impact.

Manuel Riegner

Manuel Riegner

founder, medical doctor, transdisciplinary researcher & visionary
LinkedIn
Magdalena Schneider

Magdalena Schneider

network architect, finance & funding wizard
LinkedIn
Dr. med. Jonas Montagna

Dr. med. Jonas Montagna

medical doctor, resilience and rhythm researcher
LinkedIn

Advisors from medicine, psychology and governance.

Nicole Bruggmann
Lic. phil. Nicole Bruggmann

Head of the PSI Institute Switzerland

Urs Gruber
Prof. Dr. Urs Gruber

Health Campus, University St. Elisabeth, Bratislava

Hartmut Schröder
Prof. Hartmut Schröder

Senior Director European School of Governance, Berlin

Marlen Schröder
Dr. Marlen Schröder

General medicine doctor, private practice for integral healing

Wolfgang Tschacher
Prof. Dr. Wolfgang Tschacher

Head of Experimental Psychology, University Hospital of Psychiatry and Psychotherapy, Bern

Claudio Weiss
Dr. phil.I Dipl.-Psych. Claudio Weiss

Founder awareness management, Coach, Philosopher

Interested in the syl-program and finding your personal rhythm? We are looking forward hearing from you.